In this video, you will discover how to boost the amount of "feel good" neurotransmitters.

Here you will discover how to pre-plan  your responses to the overreactions that you may experience on daily, weekly or monthly basis.

In this section i will show you how to use 'Pre-Planning Overreactions'  worksheet so that you can better control your overreactions when they are happening.

You will discover how some herbal supplements can stabilize your mind so you can handle your job, special events or anything else in your life.

By finding something to do that matters to you, the brain will automatically be tempted to think about it rather than worry about some other issues. The more this PURPOSE is important to you and the MORE you will be executing it, and the less worry you'll have.

We human beings come from nature. After all, thousands of years ago we used to live as hunter-gatherers and our brains sure like blue water, green grass and cascading mountains.

In this tip you will understand how your genetics can make it more difficult or easier to handle stress.

To worry less and have more self-appreciation, you will need to BLOCK OUT social media as much as you can.

Here i will show you how to install plugins to BLOCK social sites, so that you can keep your head OUT of social media and IN your physical life.

This tip is about a simple REFOCUSING technique that will allow you to convert NEGATIVE thoughts into POSITIVE  or NEUTRAL thoughts.

I will explain a 4-step process of how to let go of your past emotional trauma.

In Part 1 - I will explain the first page of the DECISION making form which could help you make BETTER decisions.

In Part 2 - I will explain the second page of the DECISION making form which could help you make BETTER decisions.

In Part 3, I show you how I use MY DECISION FORM to arrive at a better decision.

Do you get progressively tired as the week comes to an end?

If yes, then you need to understand the difference between the U and S Productivity Curves. Why? Because it may help you to be more productive on a daily and weekly basis.

In this lecture, I will share how I have used the 10 Tips myself to be more productive during the day.

Week 1 of the 6 Week Blueprint.

Week 2 of the 6 Week Blueprint.

Week 3 of the 6 Week Blueprint.

In this video, I will explain what LOADING CARDS are and how to use them. You can look at LOADING CARDS as reminders for the brain so it functions better during the day. You can use the attached worksheet to make your own cards.

Week 4 of the 6 Week Blueprint.

Week 5 of the 6 Week Blueprint.

Week 6 of the 6 Week Blueprint.

In week#7 you would have finished the 6 Week Blueprint, but you are not done yet. You will need to start customizing your schedule more in order to make it fit your genetics, location, life stage, current goals and other variables.

Can't seem to make progress in life? Here is why. In this lecture, i cover the 5 important life elements that must be present in your life for you to succeed at your job, business and personal life. These 5 elements are like categories which include 1. Structural  2.Physical  3.Mental  4.Bad Habits  5. Action

In this video, I talk about the SATURATION PRINCIPLE which helps you understand when you are ready to move on in your life. There are two types of saturation:  1. ON Reference Points and 2. BETWEEN Reference points. The key is to be consciously aware through which one are you going through, since they always rotate one after another.

The Ship Principle is about helping you understand that life will be revealed to you in sections. You will need to become more aware of your thoughts, actions, and feelings in order to see what is coming up next in your life.

When looking back at your life the Ship Principle will help you to see your LIFE PATH clearer. Meaning there would be some patterns or something appearing more frequent or something coming to a closure.

Determine your next step in life exactly by utilizing the Now + Good + Perfect method. In the first part, we cover steps 1 to 3 which explain how comparing the Now life to your Perfect life gives you a Good life.

Here, I explained Step#3 in greater detail so you could really understand how to use the Now + Good + Perfect Method.

Step#4 is really simple, you just need to completely BLOCK or ERASE the Perfect section since you will not need it anymore for the rest of this exercise.

Here you will complete Step#5 of the Now + Good + Perfect method which basically is about narrowing down the items you have written in the Good section.

In this Step#6 you will actually arrive at only ONE ITEM that will become your next thing to execute which will relieve your pain and make you happier. You can do this exercise multiple times as i have included the worksheet which you can use.

In Part 1 -  I will describe the mechanism of how you can REWIRE your brain to be LESS FEARFUL.

In Part 2 -  I will give you a FEAR SETTING exercise which will allow you to IDENTIFY & REDUCE your fears.